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Webinar No. 3: Mindfulness Amidst the Madness: Tips for Calming the Chaos in 3 Minutes or Less

Personnel problems, flat tires, email overload, challenging family issues, and oh yeah! I’m supposed to meditate, work out, and eat healthy homemade food too?! The day-to-day can get overwhelming, and we often carry that overwhelm into the work environment. This 30-minute session will offer micro-strategies for bringing in a little more calm into the chaos to ensure you can continue to offer your best self possible to your team. Time for Q&A is also included!L